February 12th, 2016 – Grace

A. “Grace”
30 Clean and Jerk (135/95)

B. After Party!
Row: 10 rounds of 0:30 on/0:30 off – try to keep your pace the same throughout all 10 intervals
then for quality:
50 leg raises
50 back extension
break up any way – this is not for time. Go through the full range of motion with full control

Box News:
This Saturday (2/13) is our snow shoeing outing! We will be meeting at the parking lot at the base of green canyon at 9:30 AM. If you don’t have snow shoes, you can rent them from Al’s for $10/day! Get your name on the sign up sheet at the gym so we know who’s coming. See you there!