February 11, 2021

EMOM 25 Min:
Min 1: 10 Toes to Bar
Min 2: 12 Shuttle Runs
Min 3: 10 Chest to Bar
Min 4: 16/13 Cal Row
Min 5: Rest

-AFTER PARTY-

3 Giant Sets, Not For Score:
800 Meter Run
25′ Handstand Walk
5 Rope Climbs
25′ Handstand Walk

Rest 3 Minutes Between Sets