2021
Dec
22

December 23, 2021

CrossFit Antietam 0

2,000/1,600 Meter Row
100 Double Under
10 Single Arm DB Thruster (right) (50/35)
10 Single Arm DB Thruster (left) (50/35)
1,000/800 Meter Row
80 Double Under
8 Turkish Get Up (right) (35/25)
8 Turkish Get Up (left) (35/25)
500/400 Meter Row
40 Double Under
4 Strict Ring Muscle Up
4 Toes to Ring

–BOX NEWS–

Holiday Schedule This Week:

Mon-Thurs: Normal Schedule

Fri- 8 am ONLY

Sat & Sun: CLOSED