December 22, 2022
4 Rounds on the 3 min:
3 Power Clean (55% of max)
3 Front Squat
3 Push Jerk
6 Box Jump (24/20)
50 Double Under
4 Rounds on the 3 min:
3 Power Clean (55% of max)
3 Front Squat
3 Push Jerk
6 Box Jump (24/20)
50 Double Under