December 21, 2022

35 Min AMRAP:
5 min Row, Bike, or Jog
35 Lateral Box Step Up (24/20″)
35 Ring Row
35 Dumbbell Snatch (50/35)
5 min Row, Bike, or Jog
35 Alternating Reverse Lunge
35 Abmat Sit Up
35 Dumbbell Push Press (50s/35s)
35 Back Extensions
5 min Row, Bike, or Jog
35 Goblet Squat (50/35)
35 Perfect Push Up
100 Mountain Climbers