December 18, 2020

A. 15 Minutes on the Clock-
Find a Heavy 2RM Thruster

B. 15 Minute AMRAP:
40 Single Dumbbell Hang Clean and Jerks (50/35)
20 Box Jumps (24/20”)
10 Single Dumbbell Thruster (50/35)

-AFTER PARTY-

3 Min AMRAP:
Handstand Walk for Max Total Meters

–BOX NEWS–

Our annual nutrition challenge will be starting on January 4th! We have some fun new ideas this year and would love for you to join us for a meeting on Monday, December 21st at 7:30 pm!!