December 15, 2020

A. Every 2 Minutes for 18 Minutes, Complete 1 Complex:
1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean

B. 5 Rounds For Time:
10 Power Clean (135/95)
10 Front Squat (135/95)

-AFTER PARTY-
For Time:
50 Strict Handstand Push Ups
OR
50 Handstand Push Up Negatives
*15 Min Time Cap