December 14, 2022
2 Rounds:
AMRAP 3 min
1 Rope Climb
3 Front Squat (75-80%)
-Rest 2 min-
AMRAP 3 min
Bike Max Calories
-Rest 2 min between Rounds
2 Rounds:
AMRAP 3 min
1 Rope Climb
3 Front Squat (75-80%)
-Rest 2 min-
AMRAP 3 min
Bike Max Calories
-Rest 2 min between Rounds