December 14, 2020

26 Min AMRAP with a Partner:
36 Med Ball Squat Cleans (20/14)
18/15 Calorie Assault Bike
9 Toes to Rings
4 Snatch (155/115)

-AFTER PARTY-
On the Minute x 14 (7 Rounds):
Minute 1: 2 Front Squats
Minute 2: 4 Back Squats

*Barbell Loaded at 72% 1RM Front Squat*