December 1, 2020

18 Min AMRAP:
15/12 Calorie Assault Bike
12 Power Cleans (135/95)
9 Box Jump Overs (30″/24″)

-AFTER PARTY-
For Time:
27-21-15-9:
Kettlebell Swings (70/53)

After Each Round:
50′ Handstand Walk

–BOX NEWS–

We have our annual Sub for Santa tree at the gym! We love putting this together each year to help our community! Details are in the envelopes and items must be returned by Dec 8 at 5 pm!