2017 Aug 09 August 9, 2017 CrossFit Antietam 0 A. For Time: 50-40-30-20-10 KBS (53/35) Abmat Sit Ups OR “The Animal” 150 KBS (70/53) B. 3 Rounds for Quality: 100 Laying Banded Hamstring Curls 25 Hip Extensions