August 3, 2017
A. 10 Rounds for Time:
200 M Sprint
1 Min Rest b/t sprints
These should be an ALL OUT EFFORT. You will have 10 individual scores.
B. Core Work-
3 Rounds for Quality:
60 sec Plank
20 GHD Sit Ups
20 Floor Wipers
BOX NEWS:
We want to welcome our newest CrossFit family member to the world. Brenda and Trevor welcomed baby Joan into the world on Monday. We are so happy for your guys and feel like we know her so well already! We’ve seen her grow before our eyes, and Brenda never skipped a beat. Welcome to the family!