August 26, 2021

A. 15 Minutes on the Clock:
Find a Heavy Set of 3 Push Press

B. 7 Rounds For Time:
6 Push Jerk (115/75)
9 Bar Facing Burpee
12 Alternating Front Rack Lunge (115/75)

*Weight Vest Option: If you’re looking to change things up a bit complete this workout with a 20/14 lb vest