April 7, 2023
A. EMOM 10 Min, Complete 1 Complex:
1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat
B. AMRAP 5 min x 3 Rounds:
12/9 Cal Bike
6 Hang Power Snatch (125/85)
3 Bar Muscle Up
-Rest :90 sec between AMRAP’s
A. EMOM 10 Min, Complete 1 Complex:
1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat
B. AMRAP 5 min x 3 Rounds:
12/9 Cal Bike
6 Hang Power Snatch (125/85)
3 Bar Muscle Up
-Rest :90 sec between AMRAP’s