April 6, 2023- AGQF 23.3

A. 3x 30 Seconds
Chin Over Bar Hold

B. Chest to Bar Pull Ups
3×5.5.5
*These are cluster sets. One set is technically 3 sets of 5 reps. You will do 5 unbroken, come down and rest for 10 seconds, and then perform 2 more sets of 5 unbroken in that same fashion.

C. AGQF 23.3
For time:
800 M Run
7 rope climbs
25 bench presses
7 rope climbs
800 M Run

♀ 125 lb ♂ 185 lb