April 19, 2021

20 Min AMRAP:
25′ Single Dumbbell Front Rack Walking Lunge (50/35)
25 Wallballs (20/14)
25′ Single Dumbbell Front Rack Walking Lunge (50/35)
10 Single Arm Devil Presses (50/35)

-AFTER PARTY-
Build to a Heavy set of 5 Back Squat