April 13, 2021

A. 5 Sets For Quality:
1 Pausing Power Clean
1 Squat Clean
1 Pausing Push Jerk
1 Push Jerk

* Pause For One Second in the Catch of the Power Clean
* Pause For One Second In the Dip of the Jerk

B. For Time:
10-9-8-7-6-5-4-3-2-1:
Handstand Push-Up
Squat Clean (115/75)

*Coaches Challenge- Strict HSPU, Squat Clean (135/95)

-AFTER PARTY-
3 Sets:
10 Double Dumbbell Bulgarian Split Squats (Right)
10 Double Dumbbell Bulgarian Split Squats (Left)
10 Double Dumbbell Step Back Lunges

* Sets Are Intended To Be Unbroken
* Rest As Needed Between Sets