2021
Apr
11

April 12, 2021

CrossFit Antietam 0

Each For Time:
400 Meter Run
30 Double Unders
9 Power Snatches (155/115)

Rest 3 Minutes

For Time:
400 Meter Run
30 Double Unders
12 Power Snatches (135/95)

Rest 3 Minutes

For Time:
400 Meter Run
30 Double Unders
15 Power Snatches (105/75)

Rest 3 Minutes

For Time:
400 Meter Run
30 Double Unders
18 Power Snatches (75/55)

-AFTER PARTY-
For Time:
100 DB Hip Thrusts on Bench
* On the top of every minute, perform 10 PVC sit-ups