April 11, 2023
A. Clean and Jerk:
1 rep OTM x 10 min
-Start with light weight and increase to finish at 85% of 1RM
B. 4 Rounds on the 4 min:
5 Snatch (135/95)
10 Clean and Jerk (135/95)
400 meter Run
Goal: Consistent pace across all rounds
A. Clean and Jerk:
1 rep OTM x 10 min
-Start with light weight and increase to finish at 85% of 1RM
B. 4 Rounds on the 4 min:
5 Snatch (135/95)
10 Clean and Jerk (135/95)
400 meter Run
Goal: Consistent pace across all rounds