April 14, 2022

0-10 min:
“Jackie”
1000 M Row
50 Thrusters (45/35)
30 Pull Up

10-20 min:
750 M Row 750
35 Thrusters (95/65)
20 Strict Pull Up

20-30 min:
500 M Row 500
20 Thrusters (135/95)
10 Bar Muscle Up