April 1, 2022- CrossFit Quarterfinals Workout 3
8-16-24-32-24-16-8 Wall Balls(20/14, 10’/10′ target)
4-8-12-16-12-8-4 50 Foot Shuttle Runs (25 down and back = 1 rep)
1-2-3-4-3-2-1 Rope Climbs (15′)
*25 Min Time Cap
8-16-24-32-24-16-8 Wall Balls(20/14, 10’/10′ target)
4-8-12-16-12-8-4 50 Foot Shuttle Runs (25 down and back = 1 rep)
1-2-3-4-3-2-1 Rope Climbs (15′)
*25 Min Time Cap