November 2, 2017 – Fran

Happy birthday Lindsay!

A. Thruster 5×3
Don’t get to failure, but try to increase your loading across all sets

B. FRAN!
21-15-9
Thruster (95/65)
Pull Up

Compare previous time here

C. COOL DOWN!
5 mins on a rower, bike, jog, etc
Mobility/stretch/foam roll