April 18, 2017

A. FRAN!
21-15-9
Thruster (95/65)
Pull Up

Compare previous time here

B. Cool Down
5 min Run/Bike/Row
then 4 Rounds for Quality
5 Leg Abducted Rocking
3 Hip Wind Ups
10 Push Up T
40 meter 2 arm Farmer Carry
Courtesy of Active Life