May 10, 2017

Round 1. 0:00-3:00
18 Unbroken Wallball (20/14)
12 Burpee
100 meter Sprint
Round 2. 3:00-6:00
16 Unbroken Wallball
10 Burpee
100 meter Sprint
Round 3. 6:00-9:00
14 Unbroken Wallball
8 Burpee
100 meter Sprint
Round 4. 9:00-12:00
12 Unbroken Wallball
6 Burpee
100 meter Sprint
Round 5. 12:00-15:00
10 Unbroken Wallball
4 Burpee
100 meter Sprint
Round 6. 15:00-18:00
8 Unbroken Wallball
2 Burpee
100 meter Sprint

This workout is all about speed. Everything should be done as fast as possible. The faster you get the round done, the longer you get to rest until the next 3 min mark. Record your time for each round, and push yourself to get faster on each one

Box News:
Last call for the regional shirt! The order is being sent in! 🙂