2015
Dec
04

December 4th, 2015 – 15.5

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb

Jack - Dec15

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Box News
We are going to do a sub for Santa as a gym, and we’ve found two families to help this year!

There will be a tree at the gym with tags on it with information about the families and their needs and wants. If you’d like to donate money instead of doing the shopping yourself, we will buy the remaining items with that money. Please bring the unwrapped gifts to the gym by December 21st at noon. Thank you everyone!