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crossfitantietam

Family // Fitness // Fun

… If you want to go far, go together!

Fran today!! So let's take a "would you rather" po

Fran today!! So let's take a "would you rather" poll! Would you rather have all Thrusters or all Pull Ups??

Self-talk strategies:

If you need confidence, tal

Compete externally and you compare.

Two is twice as good as one, but one is infinitely

Two is twice as good as one, but one is infinitely better than zero.

One minute of making sales calls is infinitely better than zero minutes.
One minute of meditation is infinitely better than zero minutes.
One minute of writing is infinitely better than zero minutes.
Sure, it might be ideal to spend an hour doing these things, but one minute gets you in the game. Now you're learning. Now you're improving. Now results are possible. One doesn't seem like much, but it's something real. At zero, you're still dreaming.

We love our team of coaches (not all pictured, but

We love our team of coaches (not all pictured, but loved all the same)! Drop a 🩵 if you agree!

Mckenna & Ashton Event 5!!

Mckenna & Ashton Event 5!!

Ashton & Mckenna Event 4!

Ashton & Mckenna Event 4!

Everyone go wish these 3 good luck in their compet

Everyone go wish these 3 good luck in their competition @the.summit.games this weekend!

Matt is competing Elite Men Individual and Ashton and Mckenna are Doubles RX Women.

We'll try to live stream when we can and we'll post a link to the leaderboard in our stories!

Let's goooooo! 💥

Small actions count. Small efforts count. All prog

Small actions count. Small efforts count. All progress is still progress.

Don’t just imagine doing things someday. Do them

Don’t just imagine doing things someday. Do them now.

Get out of your head and take action.

growth is often uncomfortable, messy, and full of

growth is often uncomfortable, messy, and full of feelings you weren’t expecting. but it’s necessary.

“Two years, not two months.

The visible progres

“Opportunities are grains of sand. They slide ri

“Opportunities are grains of sand. They slide right past drooping fingers, but an active palm can gather whatever is within reach and shape it into a little castle. It is the act of engaging with the material that gives it shape.”

Workout Wednesday!

Row Conditioning:

One of the greatest pleasures in life is realizing

One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did 👊🏻

Don’t underestimate how much can change in a cou

Don’t underestimate how much can change in a couple of months. It’s time to get serious about your goals. 😎

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