September 6, 2017

Happy Birthday Diane!

A. 5 rounds for time:
500m Row
400m Run

B. Core!
3 min Plank and 3 min Hollow Hold
Accumulate time any way

– Elements Class!! Do you have someone you know that wants to try CrossFit? This is a beginners only class that will be held on Monday, Tuesday, and Thursday evenings from 7:15 – 8:15pm. This course is a great way to learn the movements and get comfortable in the class setting. We are taking a max of 10 members for this course, so get signed up right away to secure your spot. The class will start Monday September 11th and will run for 3 weeks, ending on September 28th. The cost is $40 OR if you sign up with a friend you’ll both get a $5 discount and it’ll only be $35 each for the course. Contact Cerissa at 435-720-3900 (text or call) or by email at cerissa@cfantietam.com.