2019
Sep
29

September 30, 2019- Fight Gone Bad

“Fight Gone Bad”
Three Rounds for Max Reps:
1 Min at Each Station-
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Press (75/55)
Calorie Row
*Rest 1 Min b/t Rounds

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