September 23rd, 2015 – Fran

Happy Birthday Jared!

FRAN!!
21-15-9
Thruster (95/65)
Pull Up

Cool Down – Either an 800 meter run or 1,000 meter row. Easy pace, this is a cool down! Don’t go for a PR here 🙂

Check your previous time HERE!

Box News
Don’t forget about Ice Fight, coming this October 9-10. Here is the link for all the details and to get signed up – HERE