September 22, 2017

“801 Chipper 2017”
Teams of 2, one person working at a time
20 min AMRAP:
50 Calorie Row
40 Single Arm DB OHS (50/35)
30 Handstand Push Ups
20 Front Squats 185/125
10 Rope Climbs
20 Front Squats
30 Handstand Push Ups
40 Single Arm DB OHS
50 Calorie Row