September 21, 2017

A. Find a 1RM Chin Up
You can use dumbbells between your legs/feet, or grab a belt and chain some plates up! If you need a band, work to find the smallest band you need

B. NOT for Time:
5×3 Chin Up
5×5 Bench Press
Go as heavy as you can safely go while keeping sets unbroken

C. Reverse Tabata Assault Bike
8 Rounds of 0:10 on/0:20 off
for max Calories
This is a preset on the bike. These are all out efforts!