September 15, 2017

A. 10 min EMOM:
1st min – 2 Unbroken C+J
2nd min – 3 UB C+J
3rd min – 4 UB C+J
4th min – 5 UB C+J
5th min – 6 UB C+J
6th min (increase weight by 10#) – 2 UB C+J
7th min – 3 UB C+J
8th min – 4 UB C+J
9th min – 5 UB C+J
10th min – 6 UB C+J
Pick a weight you can complete this unbroken with. These should be power clean and jerks, and your focus is on barbell cycling… We’re practicing smooth and fast reps.

B. 12 min AMRAP:
10 DB Hang Squat Clean (50’s/35’s)
10 DB Shoulder to Overhead (50’s/35’s)
10 DB Reverse Lunge (50’s/35’s)
:20 Handstand Hold