October 31, 2017

Happy Halloween!

Come dressed up if you’d like! The best costume in each class will get a Progenex bar! 🙂

For Time:
60 single-leg squats, alternating
50 wall-ball shots, 20/14
40 box jumps, 24/20
30 deadlifts, 185/125
20 power cleans, 185/125
10 front squats, 185/125
*22 min time cap*
Courtesy of CrossFit.com