October 3, 2017

For Max Reps and Load:
0:00 – 20:00 Find 1RM Back Squat
20:00 – 22:00 Max Handstand Push Ups
22:00 – 24:00 Rest
24:00 – 26:00 Max Double Unders
26:00 – 28:00 Rest
28:00 – 30:00 Max Handstand Push Ups
30:00 – 32:00 Rest
32:00 – 34:00 Max Double Unders