November 23, 2016

For Time:
21-18-15-12-9-6-3
KB Clean and Press (35/26)
Good Mornings (65/45)
PVC Sit Ups
*500 M Row after even rounds

Box News
Schedule for this week:
Wednesday 11/23 – Regular
Thursday 11/24 – one class at 8am
Friday 11/25 – 8am, 9am, and 5:15pm
Saturday 11/26 – Regular
Sunday 11/27 – Regular