November 18th, 2016
A. Five Rounds for Time:
4 Bar Muscle Ups
6 Turkish Get Up (45/35 KB or DB – 3 per arm)
8 Ring Push Up
*15 min time cap*
B. Core After Party!
Three Rounds for Quality:
10 Strict Knees to Elbow
15 Hollow Rock
15 Superman
A. Five Rounds for Time:
4 Bar Muscle Ups
6 Turkish Get Up (45/35 KB or DB – 3 per arm)
8 Ring Push Up
*15 min time cap*
B. Core After Party!
Three Rounds for Quality:
10 Strict Knees to Elbow
15 Hollow Rock
15 Superman