2017 Nov 16 November 16, 2017 CrossFit Antietam 0 Happy birthday Lynsey!! 6 Rounds, each for time: 10 Toes to Bar 20/15 Calorie Assault Bike Rest 3 min These are SPRINTS! Push yourself hard on each interval. Your goal is 1:30 or less for each. If you’re getting too far over that, reduce the reps.