November 13, 2017 – Tommy Mac

Happy birthday Junior (Saturday)!

“Tommy Mac”
2 Rounds for Time:
12 Burpees
12 Thruster (115/75)
12 Burpees
12 Power Snatch (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Clean (115/75)
12 Burpees
12 OHS (115/75)

As a Ranger, Sgt. Thomas R. MacPherson selflessly lived his life for others and distinguished himself as a member of the Army’s premier direct action raid force and fought valiantly as he served his fellow Rangers and our great Nation.

30:00 min time cap. Scaling options include decreasing weight on barbell movements, reducing the reps (but still doing 2 rounds), reducing it to 1 round instead of 2, etc. Talk with your coach to pick an option that fits you best.

Compare previous time here