May 3rd, 2016

A. 10 min EMOM:
1 Clean Deadlift + 1 High Hang Power Clean + 1 Hang Power Clean
Start at 50% of your Clean 1RM, and build as form allows. Focus on perfect reps

B. “Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)