May 3, 2017 – Liam

Liam

For time:
Run 800 meters with a 45/25 Plate
100 toes-to-bars
50 front squats 155/105
10 rope climbs (15-ft)
Run 800 meters with a 45/25 plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

40:00 Time Cap