2019
May
22

May 22, 2019

CrossFit Antietam 0

For Time:
Buy In- 150 M Farmers Carry (50s/35s)
Then, 3 Rounds of:
15 Box Jumps (30/24″)
15 Bear Hug Lunges (50/40 Slam Ball)
15 Med Ball Cleans (20/14)
Then,
Cash Out- 150 M Farmers Carry

–BOX NEWS–

Our Kids CrossFit sign ups have been posted on the whiteboard. We’ve already have a few spots filled, so if you’re wanting in on this, get your name up there. We only have limited spots available!

Softball sign ups are still open for those of you wanting to play! Check with Lynsey for more information!

We will have one class on Monday at 8 am for Memorial Day! Come join us for some Murph fun!