May 19, 2017

15 min AMRAP
30 Abmat Sit Ups
20 Calorie Row
10 Turkish Get Up (5 each arm – 53/35 KB)

Box News
Regionals start today! Kendl will be competing in the afternoon starting at 2:50 Central Time/1:50 Mountain. You can catch all the events live on games.crossfit.com! We’ll do our best to update IG stories and the page with details throughout the weekend. ?