May 18, 2017

“Nutts”
For time:
10 Handstand push-ups
15 Deadlift (250/170)
25 Box jumps (30/24)
50 Pull-ups
100 Wallball (20/14)
200 Double-unders (400 singles)
Run 400 meters with a 45lb plate (25lb)

You can choose to complete this workout alone, or as a team. If you complete as a team, break the reps up any way. The run will be done together with one person carrying the plate.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.