2017 May 17 May 17, 2017 CrossFit Antietam 0 Happy birthday Kayla! A. Back Squat 4×6 with a 4 count lower *Increase after each set as form allows B. For Time: 50/40 Calorie AB Directly into 12-11-10-9-8-7-6-5 Toes to Bar Jumping Squat (45/35)