May 15, 2017

Happy birthday Deena!

15 min AMRAP:
12 Power Clean (115/75)
9 Front Squat (115/75)
6 Shoulder to Overhead (115/75)
3 Bar Muscle Up

Box News:
Yoga tonight at 7:15! The class is free for all CrossFit Antietam members! Walk ins are always welcome for either $8/class or 10 for $60.