May 12th, 2016 – Barbara

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Box News
– There will be no class this Sunday. There will be a class at the regular time on Saturday – 8am!

– This weekend is Regionals weekend! Kendl will be competing Friday, Saturday and Sunday. The Regionals will be streamed live at games.crossfit.com. They stick right to schedule, so you will know exactly when Kendl is going by checking the heat schedule here: http://games.crossfit.com/region/south-regional
There is a group of us going down to cheer her on, so we’ll do our best to keep you guys updated as well! 🙂

– We have a softball team registered! We will play on Wednesday nights, starting next week (the week of May 16th) weather permitting 🙂 We have a group on FB to confirm if you’re attending each game night and all of that fun stuff, so if you’re not already a member of that group let Cerissa or Lynsey know. If you don’t have FB give us a heads up that you are playing and we’ll make sure you’re on the list.

We will use the same shirts we used last year. If you want a new shirt, we’ll place an order on Monday May 16th… so get your order in below! You don’t have to be playing on the team to get a shirt. If you want a team shirt with your name and a number on the back, just fill out the form! You can pay for these when they arrive, they’ll be $25 each. (We can order a men’s or women’s tank as well if you’d prefer that instead of a tee shirt)