May 12, 2017

For Time:
1200 meter Run
15 DB Deadlift (45/35’s)
15 DB Thruster (45/35’s)
15 Box Jump Over (24/20)
800 meter Run
18 DB Deadlift (45/35’s)
18 DB Thruster (45/35’s)
18 Box Jump Over (24/20)
400 meter Run
21 DB Deadlift (45/35’s)
21 DB Thruster (45/35’s)
21 Box Jump Over (24/20)

Box News
Check the last post for news about our softball team! If you want a team shirt, get your order in soon!