May 11, 2017

For Time:
30-20-10
Toes to Bar
Push Up
directly into
30-20-10
KBS (53/35)
Pistol Squat (alternating legs)

Box News
Softball starts next week! Our first game is scheduled for Thursday May 18th. So dust off your mit and bat and let’s do this!! If you’re not in the CFA Softball FB group, let Cerissa know so you can be added. We’ll do a check in before each game to see who is planning to play each week. We’ll use the same shirts we’ve used the past couple years, our gray team shirts. If you want one please fill out the form below – you get to pick your name and the number on the back of the shirt. Even if you’re not playing softball you can get a team shirt if you want one! 🙂 They are $25. If the form below doesn’t work, try copying this URL into a new browser. https://goo.gl/forms/HUiPxYTWpJeREjMH3