March 6, 2017

A.  Max plank!!  Shoot for the 4-5 min range!!

B.  18 Min AMRAP:
21 Wallballs (20/14)
15 Burpee tuck jumps
9 Handstand Push Ups

Box News
-OPEN ATHLETES: Great job on 17.2! Scores are due today (Monday) by 6pm. Go in and submit your score now at games.crossfit.com. 🙂

-NUTRITION CHALLENGE: We’re done!! If you haven’t already, please send your ‘after’ pictures to your assigned coach. The word for your after picture is ‘finish line’. Your coach will also need your 2nd scan (dexa body or nutrishop) and an update on where you’re at with the goals you set at the beginning of the challenge! Please get this all sent in by Tuesday. Winners will be announced this week!