March 25, 2019

20 Min AMRAP:
 10 PVC Pipe Sit Ups
 10 Ring Rows
 15 Wall Balls (20/14)
20 cal Row

–OR–

19.5!

–BOX NEWS–
We will be starting our next specialty course in April. Wednesday nights at 6:30 pm we will be having an ENDURANCE course! We will still be hosting the regular wod at 6:15, but anyone looking to increase their endurance may also come join in for some lung burning! 😉

We are doing pre-orders for some new clothing!!
There’s a new t-shirt, a sweatshirt, and a tank design!
If you’d like to order, please select your colors/sizes in these google documents and either Venmo Cerissa or pay the coach at the gym. We will have a sheet to keep track of payments at the front desk! We’ll keep orders open until Friday.